Carbohydrates release serotonin, a “feel good” hormone.But some foods can also affect your state of mind. You may already know that your food choices have an impact on your overall physical health. You may have a sleep disorder that requires treatment. If you consistently have problems sleeping, consider talking with a doctor. If you have to take a nap, try limiting it to 20 minutes.Keep your bedroom dark, cool, and quiet.Take a bath, read, or do something relaxing. Reserve the hour before bed as quiet time.Go to bed and wake up at the same time every day, including on weekends.You can also try using an app to track your sleep. After a week, you should have a better idea how you’re doing. Write down how many hours of sleep you get each night and how rested you feel.
Here are a few tips to help you build a better sleep routine: Getting enough sleep also reduces your risk of developing certain chronic illnesses, such as heart disease, depression, and diabetes.
No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest. Most adults need at least 7 hours of sleep every night. Or you could consider starting activities you always wanted to try, such as golf, bowling, or dancing. Remind yourself of any fun activities you once enjoyed but that have fallen by the wayside. Start your day with 5 minutes of stretching.Sign up for a beginner’s class in yoga or tai chi.Take a walk around the block every night after dinner.If you suddenly throw yourself into a strenuous routine, you may just end up frustrated (and sore). You don’t have to train for a triathlon or scale a cliff - unless that’s what makes you happy, of course. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.Įven a small amount of physical activity can make a difference. ExerciseĮxercise isn’t just for your body. Or try starting each morning by smiling at yourself in the mirror.
I LIKE YOU SO MUCH YOU LL KNOW IT CRACK
But the next time you find yourself feeling low, crack a smile and see what happens. That does not mean you have to go around with a fake smile plastered on your face all the time. While not completely foolproof, researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on emotions. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. The following daily habits may help you achieve more happiness in your life.
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